All posts tagged: Healthy Living

Acai Bowl Obession

If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí […]

The Power of Juice Plus+

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In February 2013 my family and I started taking a concentrated whole food that contains 17 fruits, vegetables and grains – Juice Plus+. After only two weeks I noticed that I had more energy in the afternoons and despite still being sleep deprived from a baby that is still figuring out the sleeping thing I was […]

Toolkit for Healthy Aging

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In the Spring of 2013 I teamed up with the incredible Marlene McCallum – the Most Powerful Life founder and a true day-today inspirer on maintaining balance, personal well-being, life purpose, joy and satisfaction with one’s self! As one of her 2013 Guest Speakers, I had to the privilege of talking to people about something near […]

Stay Healthy Holiday Checklist

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The holidays are both an exciting and stressful time of year for many people, and often a challenging time to maintain a strong immune system and keep your digestive system from being over-worked. Let’s be real. We are going to indulge because that is just what happens this time of year. Your social calendar is likely to get busier […]

My 30-Day Boot Camp

[From my January 2013 newsletter] I don’t know about you, but if I don’t find a way to hold myself accountable for my own health, it often falls to the bottom of the list. So I decided to create a personal wellness bootcamp for 30 days that I know I can manage. It’s based on […]

Why Work with a Health Coach?

Fox Business recently featured an article, “Do You Need a Health Coach?” The writer, Donna Fuscado, did a great job of explaining how health coaches support more than just nutrition and exercise goals. “When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and […]