All posts tagged: Healthy Eating

Acai Bowl Obession

If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí […]

Red Quinoa Salad

red-quinoa

Quinoa is one of the great whole grains that is high in protein and the protein it supplies is complete protein. This means that it includes all nine essential amino acids. Because of this, it takes less quinoa protein to meet one’s protein need than wheat protein. Quinoa is easy to digest and naturally contains no […]

Talking Superfoods 101

In my integrative nutrition program there is a lot of talk about superfoods, and I’ve been having fun integrating them into my nutrition regimen. Now that I am coaching others on improving health and wellness, I’ve started talking to clients about superfoods too – but describing them and the many unusual names is not always […]

Organic Coconut Chocolate Chip Banana Bread

addie-banana-bread

A few years ago I looked for a simple banana bread recipe and found the foundation of this…on the Internet! Over the years I have tweaked the recipe and experimented with different combos. This is one of my favorites. Ingredients 3-4 ripe organic bananas 1/3 cup melted butter organic butter 1 cup organic sugar 1 […]

Kim Family Summer Green Drink

This has been my go-to summer morning bev­er­age. I love to ex­per­i­ment but this one is def­i­nitely a staple in our house. My 1 year old and nearly 3 year old guzzle this stuff up!   Best pre­pared in a Vitamix or high powered blender ◦2 1/2 cups of organic spinach ◦1/2 to whole banana […]