All posts tagged: Addie Spahr Kim

The Power of Juice Plus+


In February 2013 my family and I started taking a concentrated whole food that contains 17 fruits, vegetables and grains – Juice Plus+. After only two weeks I noticed that I had more energy in the afternoons and despite still being sleep deprived from a baby that is still figuring out the sleeping thing I was […]

Toolkit for Healthy Aging


In the Spring of 2013 I teamed up with the incredible Marlene McCallum – the Most Powerful Life founder and a true day-today inspirer on maintaining balance, personal well-being, life purpose, joy and satisfaction with one’s self! As one of her 2013 Guest Speakers, I had to the privilege of talking to people about something near […]

My 30-Day Boot Camp

[From my January 2013 newsletter] I don’t know about you, but if I don’t find a way to hold myself accountable for my own health, it often falls to the bottom of the list. So I decided to create a personal wellness bootcamp for 30 days that I know I can manage. It’s based on […]

Talking Superfoods 101

In my integrative nutrition program there is a lot of talk about superfoods, and I’ve been having fun integrating them into my nutrition regimen. Now that I am coaching others on improving health and wellness, I’ve started talking to clients about superfoods too – but describing them and the many unusual names is not always […]