All posts tagged: Addie Spahr Kim

Acai Bowl Obession

If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí […]

Creating a Life you Love

Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy.  It takes work and persistence.  But often with a few small tweaks […]

My Morning Ritual Summer-ized

Most mornings I am operating in a mad frenzy surrounding my boys’ needs. Pack lunches, prep a bag of whatever they will need for the day’s adventure, get breakfast ready, ensure they take their essentials (JP+ TRIO chewables, a fish oil and probiotic chew), go to the bathroom and brush teeth. Nothing out of the […]

My Kids Love this Healthier French Toast

I’m always experimenting with ways to make healthier versions of favorite foods, especially breakfast foods. I try to limit the amount of dairy we consume because when I do we all have better digestion, fewer colds and sinus issues and have more energy. In fact, my kids only recently started drinking cow’s milk on a […]

Peach Blueberry Crumble

I bought a huge basket of blueberries the other day and after adding them to morning smoothies and eating handfuls of them out of the basket, I still had plenty to make a delicious summer dessert and use up the peaches I got at the farmer’s market that were very ripe and needed to be […]

Seasonal Fruit Yogurt Parfaits

The last two weeks I have really gotten into the summer food spirit – especially all the fresh seasonal fruit – so I couldn’t help but share what I’ve been whipping up for my family. One of my kids is a great eater and the other not so much so it’s a constant challenge for […]

The Power of Juice Plus+

jp+capsule

In February 2013 my family and I started taking a concentrated whole food that contains 17 fruits, vegetables and grains – Juice Plus+. After only two weeks I noticed that I had more energy in the afternoons and despite still being sleep deprived from a baby that is still figuring out the sleeping thing I was […]