All posts filed under: Wellness

Organic Omelet with Lentil Bean Salad

I have hosted a few healthy living workshops recently focused on how to create fast, easy meals that are still healthy. One of the messages that I always try to instill with my clients is that eating healthy does not mean you have to give up all the things you love. I always advise clients […]

The Power of Juice Plus+


In February 2013 my family and I started taking a concentrated whole food that contains 17 fruits, vegetables and grains – Juice Plus+. After only two weeks I noticed that I had more energy in the afternoons and despite still being sleep deprived from a baby that is still figuring out the sleeping thing I was […]