All posts filed under: Wellness

How and Why to Detox

Even though most of us are in full Spring mode, it’s not too late to consider a Spring detox. See below for my musings on the subject and why I think it is not only important – but something I put into practice every Spring and Fall. I would never recommend you do something that […]

Organic Omelet with Lentil Bean Salad

I have hosted a few healthy living workshops recently focused on how to create fast, easy meals that are still healthy. One of the messages that I always try to instill with my clients is that eating healthy does not mean you have to give up all the things you love. I always advise clients […]

The Power of Juice Plus+

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In February 2013 my family and I started taking a concentrated whole food that contains 17 fruits, vegetables and grains – Juice Plus+. After only two weeks I noticed that I had more energy in the afternoons and despite still being sleep deprived from a baby that is still figuring out the sleeping thing I was […]