All posts filed under: Wellness

Mermaid Smoothie Bowls

If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with these nutrient-packed, anytime […]

Acai Bowl Obession

If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí […]

Creating a Life you Love

Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy.  It takes work and persistence.  But often with a few small tweaks […]

My Morning Ritual Summer-ized

Most mornings I am operating in a mad frenzy surrounding my boys’ needs. Pack lunches, prep a bag of whatever they will need for the day’s adventure, get breakfast ready, ensure they take their essentials (JP+ TRIO chewables, a fish oil and probiotic chew), go to the bathroom and brush teeth. Nothing out of the […]

Seasonal Fruit Yogurt Parfaits

The last two weeks I have really gotten into the summer food spirit – especially all the fresh seasonal fruit – so I couldn’t help but share what I’ve been whipping up for my family. One of my kids is a great eater and the other not so much so it’s a constant challenge for […]