All posts filed under: Healthy Eating

Acai Bowl Obession

If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí […]

Creating a Life you Love

Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy.  It takes work and persistence.  But often with a few small tweaks […]

Superfood Sweet Potato Smoothie

There is so much a I love about Fall foods – the colors, the warming flavors, the sweet aromas. With squashes, pumpkin, and sweet potatoes are at their peak in Autumn I often get overwhelmed deciding which of these seasonal vegetable options to cook. My young boys are not as crazed about the flavors as […]

Healthy Fall Recipes

Fall is full of so many colorful whole foods packed with phytonutrients that nourish our bodies! I’ve been exploring lots of fun Fall recipes and thinking about Thanksgiving Day prep and came across these that I plan to test out before the month’s end. Please let me know if you try any of these! Delicious, […]

My Morning Ritual Summer-ized

Most mornings I am operating in a mad frenzy surrounding my boys’ needs. Pack lunches, prep a bag of whatever they will need for the day’s adventure, get breakfast ready, ensure they take their essentials (JP+ TRIO chewables, a fish oil and probiotic chew), go to the bathroom and brush teeth. Nothing out of the […]

My Kids Love this Healthier French Toast

I’m always experimenting with ways to make healthier versions of favorite foods, especially breakfast foods. I try to limit the amount of dairy we consume because when I do we all have better digestion, fewer colds and sinus issues and have more energy. In fact, my kids only recently started drinking cow’s milk on a […]

Peach Blueberry Crumble

I bought a huge basket of blueberries the other day and after adding them to morning smoothies and eating handfuls of them out of the basket, I still had plenty to make a delicious summer dessert and use up the peaches I got at the farmer’s market that were very ripe and needed to be […]