All posts filed under: Healthy Living

Toolkit for Healthy Aging

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In the Spring of 2013 I teamed up with the incredible Marlene McCallum – the Most Powerful Life founder and a true day-today inspirer on maintaining balance, personal well-being, life purpose, joy and satisfaction with one’s self! As one of her 2013 Guest Speakers, I had to the privilege of talking to people about something near […]

Stay Healthy Holiday Checklist

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The holidays are both an exciting and stressful time of year for many people, and often a challenging time to maintain a strong immune system and keep your digestive system from being over-worked. Let’s be real. We are going to indulge because that is just what happens this time of year. Your social calendar is likely to get busier […]

My 30-Day Boot Camp

[From my January 2013 newsletter] I don’t know about you, but if I don’t find a way to hold myself accountable for my own health, it often falls to the bottom of the list. So I decided to create a personal wellness bootcamp for 30 days that I know I can manage. It’s based on […]

Keep Your Home Healthy with Plants

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Indoor air pollution has been listed as one of the top five threats to public health. Chemicals are released into the air through a number of catalysts (and often undetected as health threats) including upholstery, curtains, plywood, particle board, stains and varnished, paints, paper towels, tissues, carpets, permanent-press clothing, fabrics, construction materials, modern synthetic furniture, computers, […]

Why Work with a Health Coach?

Fox Business recently featured an article, “Do You Need a Health Coach?” The writer, Donna Fuscado, did a great job of explaining how health coaches support more than just nutrition and exercise goals. “When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and […]