Author: drew

Why Work with a Health Coach?

Fox Business recently featured an article, “Do You Need a Health Coach?” The writer, Donna Fuscado, did a great job of explaining how health coaches support more than just nutrition and exercise goals. “When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and […]

Green Holiday Tip: Alternative Tree Ideas

Looking for a fun, creative alternative for your Christmas tree this year?  I got this idea from It’s prefect for city dwellers who don’t have much room for a large tree, those that want a mess-free option, or those that just want to keep trees in the ground. Also perfect for people like us […]

Kim Family Summer Green Drink

This has been my go-to summer morning bev­er­age. I love to ex­per­i­ment but this one is def­i­nitely a staple in our house. My 1 year old and nearly 3 year old guzzle this stuff up!   Best pre­pared in a Vitamix or high powered blender ◦2 1/2 cups of organic spinach ◦1/2 to whole banana […]