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All We Need is {Self}Love
For Valentine's Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a "How to Be Your Own Best Valentine" event on Facebook. The reason we wanted to do this event is because if you’re like us, you are constantly giving to those around you and putting your family’s and others needs first, and often don’t leave any room for your…
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Heart Health – It’s Berry Important
Happy Heart Health Month! We should all be concerned with maintaining good health and taking action to reduce our risk of heart disease because it claims more than half a million lives in the United States on average each year. The good news is that it also one of the most preventable. As a health coach, one of my biggest priorities is helping educate people…
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Acai Bowl Obession
If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon Acai Cafe in Cardiff. What makes this food so great? Açaí is a palm fruit that grows on the banks of…
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Creating a Life you Love
Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy. It takes work and persistence. But often with a few small tweaks to our daily practices and mindset, we can begin to…
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Superfood Sweet Potato Smoothie
There is so much a I love about Fall foods - the colors, the warming flavors, the sweet aromas. With squashes, pumpkin, and sweet potatoes are at their peak in Autumn I often get overwhelmed deciding which of these seasonal vegetable options to cook. My young boys are not as crazed about the flavors as I am and my restaurateur husband has been working like…
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World Meet Addie Spahr Kim. Hello World!
Welcome! It’s official! Green Living Consulting is now Addie Spahr Kim, a blog-centered website dedicated to sharing tips, resources, ideas for living a healthier lifestyle so you can enjoy YOUR life to the fullest! Green Living Consulting will continue to serve as the umbrella company and my green consulting services are still available under certain circumstances, but my passion and dedication is to help people…
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How and Why to Detox
Even though most of us are in full Spring mode, it's not too late to consider a Spring detox. See below for my musings on the subject and why I think it is not only important - but something I put into practice every Spring and Fall. I would never recommend you do something that I don't myself practice, so if you need more specific…
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Winter Warm-Up and Immune Boosting “Teas”
Baby it's coooooold outside! At least in most of the country and here in Washington D.C. on this January day we have a nice little snow coverage. It's nothing compared to those Northeast of us but temps are below freezing and schools are delayed so it seems like a perfect day to post these Winter Warm-Up and Immune Boosting recipes to help you survive these…