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Creating a Life you Love
Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy. It takes work and persistence. But often with a few small tweaks to our daily practices and mindset, we can begin to…
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2016 Health Transformations and Mindset Miracles
2016! It's here. For some too fast, for others too slow...but it IS, and we must embrace what is. Speaking of embracing, this time of year always sparks some renewed spirit and commitment from me, as it does many others, to get back to what is important from a health perspective. Many of us enter the New Year full of anticipation but also exhausted from…
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Superfood Sweet Potato Smoothie
There is so much a I love about Fall foods - the colors, the warming flavors, the sweet aromas. With squashes, pumpkin, and sweet potatoes are at their peak in Autumn I often get overwhelmed deciding which of these seasonal vegetable options to cook. My young boys are not as crazed about the flavors as I am and my restaurateur husband has been working like…
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Gluten-Free Black Bean Brownie Bites (Delish, I promise!)
Satisfy Your Sweet Tooth with Gluten-Free Black Bean Brownie Bites I have had these at a fellow health coach friend's house a few times and could not believe they had black beans. For one of my healthy living workshops, I wanted a sweet treat that was easy to make and eat and I had already spent a lot of time baking zucchini bread for another…
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My Kids Love this Healthier French Toast
I'm always experimenting with ways to make healthier versions of favorite foods, especially breakfast foods. I try to limit the amount of dairy we consume because when I do we all have better digestion, fewer colds and sinus issues and have more energy. In fact, my kids only recently started drinking cow's milk on a more regular basis (at ages 3 and 5). [Want more…
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Peach Blueberry Crumble
I bought a huge basket of blueberries the other day and after adding them to morning smoothies and eating handfuls of them out of the basket, I still had plenty to make a delicious summer dessert and use up the peaches I got at the farmer's market that were very ripe and needed to be eaten or baked. Thank you Pinterest for an easy recipe…
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World Meet Addie Spahr Kim. Hello World!
Welcome! It’s official! Green Living Consulting is now Addie Spahr Kim, a blog-centered website dedicated to sharing tips, resources, ideas for living a healthier lifestyle so you can enjoy YOUR life to the fullest! Green Living Consulting will continue to serve as the umbrella company and my green consulting services are still available under certain circumstances, but my passion and dedication is to help people…
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How and Why to Detox
Even though most of us are in full Spring mode, it's not too late to consider a Spring detox. See below for my musings on the subject and why I think it is not only important - but something I put into practice every Spring and Fall. I would never recommend you do something that I don't myself practice, so if you need more specific…
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Winter Warm-Up and Immune Boosting “Teas”
Baby it's coooooold outside! At least in most of the country and here in Washington D.C. on this January day we have a nice little snow coverage. It's nothing compared to those Northeast of us but temps are below freezing and schools are delayed so it seems like a perfect day to post these Winter Warm-Up and Immune Boosting recipes to help you survive these…